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Support should be easier to access when grief feels hard to carry.
A curated collection of videos, articles, activities, guided practices, and tools to help people move through grief with more support.
Whether you're deep in the middle of it or just trying to make it through the next hour, here are some tools and support to meet you where you are.
Coping With Intense Longing and Sadness After Pet Loss
In this video, Celeste guides you through a tapping sequence designed to support the deep sadness and emptiness that can come with pet loss.
What It Means to Carry Them Forward After Pet Loss
In this video, Brett walks you through how creating a memorial is one way to make your connection to your pet more tangible.
How We Remember and Why It Matters After Pet Loss
In this companion video and writing activity, Brett Chinn explores why remembering your pet beyond the pain of loss matters and how writing can help you do that.
Grief Doesn’t Disappear After Pet Loss
In this video, Brett Chinn reflects on the reality that grief after pet loss does not simply disappear.
Who Am I Becoming After Pet Loss?
In this journaling prompt and companion video, Brett Chinn explores how pet loss can disrupt identity and sense of self.
How to Stop Comparing a New Pet to the One You Lost
In this video, Grant Hazell, Pet Loss Grief Expert, shares guidance for anyone struggling with comparison after bringing home a new pet or considering opening their heart again after loss.
How to Be Gentle With Yourself on Pet Loss Anniversaries
In this video, Grant Hazell, Pet Loss Grief Expert, shares guidance for navigating pet loss anniversaries and milestones with more self-compassion and less pressure.
How to Get Through Pet Loss Anniversaries and Hard Dates
In this video, Grant Hazell, Pet Loss Grief Expert, shares practical guidance for navigating pet loss anniversaries, holidays, and other emotionally significant dates. He explains why grief can feel more intense around these milestones and offers a compassionate approach to preparing for them through self-compassion, reflection, and intentional ritual. This video supports anyone facing a hard date after pet loss and looking for a steadier, more grounded way to get through it.
Who Are You After Pet Loss? Rebuilding Identity in Grief
In this video, Brett Chinn explores how pet loss can affect identity, purpose, and sense of self.
Pet Loss Q&A: Guilt, Grief Loops, and What Healing Really Looks Like
In this Q&A, Christiana Saia, Jasper’s Chief Care and Innovation Officer, joins Jasper founder Britta Mulderrig to answer some of the most common and painful questions that come up after pet loss.
How to Know It's Time
In this video, Dr. Sarah Hoggan, veterinarian and pet loss educator, shares a compassionate framework for one of the most difficult decisions in pet loss grief: knowing when it is time to say goodbye.
A Breathing Tool for Grief Anxiety
Brett Chinn shares a simple breathing technique for moments when grief shows up as anxiety, overwhelm, or physical activation in the body.
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